I am a long-term, medicated sufferer of anxiety and depression, and also, I suspect, but it’s not officially diagnosed, ADHD. I’m not an authority on any of these subjects, or mental health in general, but if any of my experiences can help anyone else, that’s why this is here.

If you want to get in touch about anything on here, or just for a chat, you can find me on the Twitters:

@andycowley_